Skip to content
|
100 |
200 |
400 |
800 |
1500 |
Mile |
3k |
5k |
10k |
1/2 Marathon |
Marathon |
40 |
16.25 |
34.02 |
1:19.0 |
2:52 |
6:04 |
6:31 |
12:34 |
22:13 |
46:09 |
1:43:20 |
3:41:13 |
41 |
16.43 |
34.42 |
1:19.8 |
2:53 |
6:07 |
6:35 |
12:40 |
22:21 |
46:27 |
1:43:59 |
3:43:30 |
42 |
16.61 |
34.84 |
1:20.6 |
2:55 |
6:12 |
6:39 |
12:48 |
22:31 |
46:46 |
1:44:42 |
3:46:00 |
43 |
16.80 |
35.26 |
1:21.5 |
2:56 |
6:16 |
6:44 |
12:56 |
22:41 |
47:07 |
1:45:30 |
3:48:41 |
44 |
17.00 |
35.70 |
1:22.3 |
2:58 |
6:20 |
6:48 |
13:04 |
22:52 |
47:30 |
1:46:22 |
3:51:26 |
45 |
17.20 |
36.15 |
1:23.2 |
3:00 |
6:25 |
6:53 |
13:14 |
23:04 |
47:56 |
1:47:18 |
3:54:15 |
46 |
17.38 |
36.56 |
1:24.0 |
3:01 |
6:30 |
6:58 |
13:23 |
23:17 |
48:23 |
1:48:19 |
3:57:08 |
47 |
17.56 |
36.97 |
1:24.9 |
3:03 |
6:34 |
7:03 |
13:33 |
23:32 |
48:52 |
1:49:25 |
4:00:05 |
48 |
17.75 |
37.40 |
1:25.7 |
3:04 |
6:39 |
7:09 |
13:43 |
23:47 |
49:25 |
1:50:37 |
4:03:07 |
49 |
17.94 |
37.84 |
1:26.6 |
3:06 |
6:44 |
7:14 |
13:54 |
24:03 |
49:59 |
1:51:54 |
4:06:13 |
50 |
18.14 |
38.28 |
1:27.5 |
3:07 |
6:49 |
7:20 |
14:04 |
24:21 |
50:36 |
1:53:17 |
4:09:24 |
51 |
18.32 |
38.70 |
1:28.3 |
3:10 |
6:55 |
7:25 |
14:15 |
24:40 |
51:14 |
1:54:42 |
4:12:41 |
52 |
18.51 |
39.11 |
1:29.1 |
3:12 |
7:00 |
7:31 |
14:26 |
24:58 |
51:53 |
1:56:09 |
4:16:02 |
53 |
18.69 |
39.54 |
1:30.0 |
3:15 |
7:06 |
7:37 |
14:38 |
25:17 |
52:33 |
1:57:38 |
4:19:29 |
54 |
18.89 |
39.97 |
1:30.8 |
3:17 |
7:11 |
7:43 |
14:50 |
25:37 |
53:14 |
1:59:10 |
4:23:02 |
55 |
19.08 |
40.42 |
1:31.7 |
3:20 |
7:17 |
7:49 |
15:02 |
25:57 |
53:56 |
2:00:44 |
4:26:40 |
56 |
19.27 |
40.83 |
1:32.5 |
3:23 |
7:23 |
7:56 |
15:14 |
26:18 |
54:39 |
2:02:20 |
4:30:25 |
57 |
19.45 |
41.25 |
1:33.3 |
3:26 |
7:29 |
8:03 |
15:27 |
26:40 |
55:23 |
2:04:00 |
4:34:16 |
58 |
19.64 |
41.68 |
1:34.2 |
3:29 |
7:36 |
8:09 |
15:40 |
27:01 |
56:09 |
2:05:41 |
4:38:13 |
59 |
19.83 |
42.11 |
1:35.1 |
3:32 |
7:42 |
8:16 |
15:54 |
27:24 |
56:55 |
2:07:26 |
4:42:18 |
60 |
20.03 |
42.56 |
1:35.9 |
3:35 |
7:49 |
8:24 |
16:08 |
27:47 |
57:43 |
2:09:14 |
4:46:30 |
61 |
20.21 |
42.97 |
1:36.8 |
3:39 |
7:56 |
8:31 |
16:22 |
28:11 |
58:33 |
2:11:05 |
4:50:49 |
62 |
20.40 |
43.39 |
1:37.6 |
3:43 |
8:03 |
8:39 |
16:37 |
28:35 |
59:24 |
2:12:59 |
4:55:17 |
63 |
20.58 |
43.81 |
1:38.5 |
3:48 |
8:10 |
8:47 |
16:52 |
29:01 |
1:00:16 |
2:14:56 |
4:59:52 |
64 |
20.78 |
44.25 |
1:39.3 |
3:53 |
8:18 |
8:55 |
17:08 |
29:27 |
1:01:10 |
2:16:57 |
5:04:37 |
65 |
20.97 |
44.69 |
1:40.2 |
3:58 |
8:26 |
9:03 |
17:24 |
29:53 |
1:02:06 |
2:19:01 |
5:09:30 |
66 |
21.16 |
45.11 |
1:41.7 |
4:02 |
8:34 |
9:12 |
17:41 |
30:21 |
1:03:03 |
2:21:10 |
5:14:34 |
67 |
21.34 |
45.52 |
1:43.3 |
4:07 |
8:42 |
9:21 |
17:58 |
30:49 |
1:04:02 |
2:23:22 |
5:19:47 |
68 |
21.53 |
45.95 |
1:44.9 |
4:12 |
8:51 |
9:30 |
18:16 |
31:19 |
1:05:03 |
2:25:39 |
5:25:11 |
69 |
21.72 |
46.39 |
1:46.6 |
4:17 |
9:00 |
9:40 |
18:34 |
31:49 |
1:06:06 |
2:28:00 |
5:30:46 |
70 |
21.92 |
46.83 |
1:48.3 |
4:23 |
9:09 |
9:50 |
18:54 |
32:20 |
1:07:11 |
2:30:25 |
5:36:32 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|