KC Smoke Racing News

  • March 17, 2015
    Congratulations to:
    Randy McDermott 20:22.2 7th overall, Masters Winner!
    Kent Friend 22:23.0 M50 3rd
    at the Whiskey River run Sunday, March 15.
  • March 16, 2015
    Congratulations to Justin Garrard for winning the Big 12 12K with a time of 38:18!!!


  • March 15, 2015
    Congratulations to Kansas City Smoke's Meaghan Ridgway for knocking 7:38 off of her half marathon time at the Lucky 13.1 yesterday in Peculiar MO.

    Meaghan Ridgway 1:32:29 9th OA; 1st Women

    Photos will be available soon.
  • March 15, 2015
    Excellent job and congratulations on all of your placements yesterday. This is a hilly course and there was a strong wind yesterday. There were 2,800 finishers.

    Randy Wasinger 21:45 - 4th OA; 1st AG
    Mark Whittemore 23:12 - 6th OA; 1st AG
    Brett Rinehardt 23:16 - 8th OA
    Michael Alexander 23:28 - 9th OA; 2nd AG
    Rodney Pixler 23:54 - 12th OA; 1st AG
    Jeramey Jordan 24:05 -14th OA
    David Franz 24:23
    Nathan Vogel 24:41
    Pat Merrigan 25:35 - 3rd AG
    Cindy Cameron 27:28 - 1st AG
    Jordan Umscheid 27:30
    Randy McDermott 28:15 - 1st AG
    Kent Friend 30:39
    Angie Moody 31:35

    Good Job!!!


  • March 15, 2015
    The Smoke had an excellent turnout at KCTC's Westport St Patrick's Day run yesterday.


  • March 14, 2015
    Getting ready to smoke the Westport St Patricks Day!


  • March 13, 2015
    Looking for a good trail race this spring? The Smoke's Liz Kyger is race director for the Glade Top Trail Run on Saturday, April 4. Follow the links to check it out!

    https://www.facebook.com/gladetoptrailrun?fref=ts


    Glade Top Trail Run
    gladetoptrailrun.weebly.com
    Glade Top Trail Run
  • March 10, 2015
  • March 9, 2015
  • March 9, 2015
    TOMORROW'S EXCITEMENT!!!!!

    https://fbcdn-profile-a.akamaihd.net/hprofile-ak-xfa1/v/t1.0-1/c24.0.100.100/p100x100/1979743_595363827213887_92041957_n.jpg?oh=2f12dccf5c37f3ea818df2cd69955ab1&oe=55B91322&__gda__=1437541138_a93c22aec59cada90823ec3ca497f84c

    KCTC Intervals

    Get excited about the weather tomorrow. Perfect day to do a little interval session. Tomorrow will 6-12 1 min on 1 min off fartlek(12 or 24 min total workout), depending on how much you think you can do. I will be at SME (Shawnee Mission East) around 5:45. You should jog a little bit before hand to get a warm up but will do drills around 6:05-6:10 then start your workout. A little history about fartlek: A simple unstructured workout that uses both aerobic and anaerobic systems. Usually one runs for a certain duration at about 60-80% effort, then backs off for a certain time. There is no set distance we are looking to cover, but want to give everyone a chance to test their leg speed and prepare for a one mile time trial Next Tuesday, March 17th. Let me know if you have any questions and I will get back to you asap. #kcintervalsSee you all tomorrow! Thank you!! Gerry


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