Kristina Tirol-Carmody go site how to set up my comcast email on my iphone 6 discount viagra online canada propecia male fertility english essay speech format capital punishment essay - the death penalty follow link celebrex reviews 2014 consulting case study m&a expert papers ed helms cornell speech nuclear weapons essay topics source link emotional intelligence dissertation essay grading chart follow site buy levitra otc here see typer essay go here an ideal leader essay free viagra online without prescription cialis east lake-orient park viagra side effects heartburn my future essay writing DOB: 2/20/1992
Hometown and Current Residence: Lawrence, KS
Education: University of Kansas-BA(Spanish Language and Literature) and BS (Supply Chain Management)

I am a 27 year old PhD student studying human resources and organizational behavior at the KU School of Business. I am also a Lawrence native, where I currently live with my husband, dog, and 3 cats.

I only started running about 3 years ago, but once I started, I quickly fell in love with the sport. Over the last couple years, I have become more competitive and have participated in several races in the Lawrence and surrounding area. My favorite race distance is a half-marathon. I also recently completed a one-year running streak on December 1, 2019, during which I ran over 2000 miles (average of 40 miles/week). I am still continuing on the streak and hope to reach year two this December. 

Best race performances: 
one mile: 3/17/19, Ad Astra Irish mile in Lawrence, KS. time: 6:04 (won 3rd OA female). My PR on a timed mile at our local track in November 2019 was 5:47. I plan on participating again in March with a goal of beating the 6:00 mark.
5k: 4/27/10, Noah’s Crown Town 5k in Overland Park, KS. time: 20:16 (won 1st place OA female). 
half-marathon: 11/3/19, Kansas Half Marathon in Lawrence, KS. time: 1:35:11 (2nd place OA female). 

I have yet to compete in a chip timed 10k, but my PR in unchipped trail 10ks (Billy Mills 10k and Garry Gribbles Freedom Run 10K is a little over 45 mins). I look forward to competing in a chipped road race 10k early this year.

Current running goals:
break a 20 min 5k, break a 6 min mile, run my first 10k, get closer to 1:30 on my half marathon.