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Elite Standard |
A Standard |
B Standard |
| 800m |
1:52.3 |
1:59.5 |
2:12.0 |
| 1000m |
2:27.7 |
2:37 |
2:53 |
| 1500m/Mile |
3:51/4:08 |
4:03/4:20 |
4:33/4:54 |
| 3000m |
8:15 |
9:02.5 |
10:00 |
| 3000m Steeple |
9:00 |
10:10 |
11:10 |
| 5k |
14:15 |
15:30 |
17:00 |
| 10k |
30:00 |
32:15 |
35:00 |
| Half Marathon |
1:08:00 |
1:10:59 |
1:18:00 |
| Marathon |
2:24:00 |
2:30:59 |
2:45:00 |
