Former Kansas high school state champion in cross country, the mile, and the 2 mile

Former state 5A record holder in the mile and 2 mile

2nd place in National Junior Olympic 3,000 in 10:20 and 3rd place in National Junior Olympic 1500 in 4:39

NAIA collegiate cross country and track All-American, finishing 2nd place in the National Indoor Mile in 1988.

2nd place in Masters Nationals 5,000 (18:25) in 2006
4th place in Masters Nationals 1500 (4:51) in 2006.

  

Missouri state record holder in the 8K (45-49) 30:46

Missouri state record holder in the 8K (50-54) 32:00

Missouri state record holder in the 15K (50-54) 1:03:07
Kansas state record holder in the half marathon (45-49) in 1:25:40
Kansas state record holder in the 12K (45-49) 49:07
Kansas state record holder in the 15K (40-44) 59:39

Kansas state record holder in the 15K (45-49) 1:03:11

 

High school:

1500-4:39

Mile-5:05  

3,000-10:20

 

College:

3,000 meters-9:59  

Indoor mile-5:00  

800- 2:14 

 

Road racing:

Half marathon  1:21:40 (Hospital Hill 1989)

10 K  35:42 (Groundhog)

4 mile  22:05 (Trolley Run 1995)

5,000  17:21 (Breast Cancer Run 1995)