Former Kansas high school state champion in cross country, the mile, and the 2 mile
Former state 5A record holder in the mile and 2 mile
2nd place in National Junior Olympic 3,000 in 10:20 and 3rd place in National Junior Olympic 1500 in 4:39
NAIA collegiate cross country and track All-American, finishing 2nd place in the National Indoor Mile in 1988.
2nd place in Masters Nationals 5,000 (18:25) in 2006
4th place in Masters Nationals 1500 (4:51) in 2006.
4th place in Masters Nationals 1500 (4:51) in 2006.
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State Records:
Missouri state record holder in the 8K (45-49) 30:46
Missouri state record holder in the 8K (50-54) 32:00
Missouri state record holder in the 15K (50-54) 1:03:07
Kansas state record holder in the half marathon (45-49) in 1:25:40
Kansas state record holder in the 12K (45-49) 49:07
Kansas state record holder in the 15K (40-44) 59:39
Kansas state record holder in the half marathon (45-49) in 1:25:40
Kansas state record holder in the 12K (45-49) 49:07
Kansas state record holder in the 15K (40-44) 59:39
Kansas state record holder in the 15K (45-49) 1:03:11
PRs
High school:
1500-4:39
Mile-5:05
3,000-10:20
College:
3,000 meters-9:59
Indoor mile-5:00
800- 2:14
Road racing:
Half marathon 1:21:40 (Hospital Hill 1989)
10 K 35:42 (Groundhog)
4 mile 22:05 (Trolley Run 1995)
5,000 17:21 (Breast Cancer Run 1995)