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100 |
200 |
400 |
800 |
1500 |
Mile |
3k |
5k |
10k |
1/2 Marathon |
Marathon |
40 |
13.15 |
26.71 |
59.21 |
2:16.4 |
4:39.2 |
5:02.0 |
9:57 |
17:30 |
36:25 |
1:19:05 |
2:44:06 |
41 |
13.24 |
26.91 |
59.62 |
2:17.6 |
4:41.3 |
5:04.2 |
10:01 |
17:38 |
36:42 |
1:19:43 |
2:45:28 |
42 |
13.33 |
27.11 |
60.05 |
2:18.9 |
4:43.4 |
5:06.5 |
10:06 |
17:46 |
36:58 |
1:20:21 |
2:46:50 |
43 |
13.42 |
27.31 |
60.48 |
2:20.1 |
4:45.5 |
5:08.9 |
10:11 |
17:54 |
37:15 |
1:21:00 |
2:48:15 |
44 |
13.52 |
27.51 |
60.91 |
2:21.4 |
4:47.8 |
5:11.2 |
10:15 |
18:02 |
37:33 |
1:21:40 |
2:49:40 |
45 |
13.61 |
27.72 |
61.35 |
2:22.8 |
4:50.0 |
5:13.6 |
10:20 |
18:11 |
37:50 |
1:22:19 |
2:51:08 |
46 |
13.7 |
27.92 |
61.77 |
2:24.0 |
4:52.3 |
5:16.1 |
10:25 |
18:19 |
38:08 |
1:23:00 |
2:52:37 |
47 |
13.79 |
28.12 |
62.19 |
2:25.2 |
4:54.5 |
5:18.6 |
10:30 |
18:28 |
38:26 |
1:23:42 |
2:54:07 |
48 |
13.89 |
28.32 |
62.62 |
2:26.5 |
4:56.9 |
5:21.1 |
10:35 |
18:36 |
38:44 |
1:24:24 |
2:55:38 |
49 |
13.98 |
28.53 |
63.06 |
2:27.8 |
4:59.2 |
5:23.7 |
10:40 |
18:45 |
39:03 |
1:25:07 |
2:57:12 |
50 |
14.08 |
28.74 |
63.50 |
2:29.1 |
5:01.6 |
5:26.3 |
10:45 |
18:54 |
39:21 |
1:25:51 |
2:58:48 |
51 |
14.17 |
28.94 |
63.92 |
2:30.4 |
5:04.1 |
5:28.9 |
10:50 |
19:04 |
39:41 |
1:26:35 |
3:00:25 |
52 |
14.26 |
29.14 |
64.34 |
2:31.6 |
5:06.6 |
5:31.6 |
10:55 |
19:13 |
40:00 |
1:27:20 |
3:02:03 |
53 |
14.35 |
29.34 |
64.77 |
2:32.9 |
5:09.1 |
5:34.3 |
11:01 |
19:22 |
40:20 |
1:28:06 |
3:03:43 |
54 |
14.44 |
29.54 |
65.20 |
2:34.2 |
5:11.7 |
5:37.1 |
11:06 |
19:32 |
40:40 |
1:28:53 |
3:05:25 |
55 |
14.54 |
29.75 |
65.65 |
2:35.5 |
5:14.3 |
5:39.9 |
11:12 |
19:42 |
41:00 |
1:29:40 |
3:07:11 |
56 |
14.63 |
29.95 |
66.06 |
2:36.7 |
5:17.0 |
5:42.8 |
11:18 |
19:52 |
41:21 |
1:30:28 |
3:08:57 |
57 |
14.72 |
30.15 |
66.49 |
2:38.0 |
5:19.7 |
5:45.8 |
11:23 |
20:02 |
41:42 |
1:31:18 |
3:10:45 |
58 |
14.81 |
30.35 |
66.92 |
2:39.3 |
5:22.4 |
5:48.7 |
11:29 |
20:12 |
42:04 |
1:32:07 |
3:12:35 |
59 |
14.91 |
30.56 |
67.35 |
2:40.6 |
5:25.2 |
5:51.8 |
11:35 |
20:23 |
42:26 |
1:32:59 |
3:14:27 |
60 |
15.00 |
30.77 |
67.79 |
2:41.9 |
5:28.0 |
5:54.8 |
11:41 |
20:34 |
42:48 |
1:33:51 |
3:16:23 |
61 |
15.09 |
30.97 |
68.21 |
2:43.1 |
5:31.0 |
5:58.0 |
11:48 |
20:45 |
43:11 |
1:34:44 |
3:18:20 |
62 |
15.18 |
31.17 |
68.63 |
2:44.4 |
5:33.9 |
6:01.2 |
11:54 |
20:56 |
43:34 |
1:35:38 |
3:20:19 |
63 |
15.27 |
31.37 |
69.06 |
2:45.6 |
5:36.9 |
6:04.4 |
12:00 |
21:07 |
43:57 |
1:35:33 |
3:22:20 |
64 |
15.37 |
31.58 |
69.49 |
2:46.9 |
5:40.0 |
6:07.7 |
12:07 |
21:19 |
44:21 |
1:37:29 |
3:24:24 |
65 |
15.46 |
31.78 |
69.93 |
2:48.2 |
5:43.1 |
6:11.1 |
12:13 |
21:30 |
44:45 |
1:38:27 |
3:26:32 |
66 |
15.55 |
32.03 |
71.00 |
2:50.0 |
5:46.3 |
6:14.5 |
12:20 |
21:42 |
45:10 |
1:39:25 |
3:28:41 |
67 |
15.64 |
32.29 |
72.11 |
2:51.9 |
5:49.5 |
6:18.0 |
12:27 |
21:54 |
45:36 |
1:40:25 |
3:30:53 |
68 |
15.74 |
32.55 |
73.25 |
2:53.7 |
5:52.8 |
6:21.6 |
12:34 |
22:07 |
46:02 |
1:41:25 |
3:33:08 |
69 |
15.83 |
32.81 |
74.43 |
2:55.6 |
5:56.5 |
6:25.6 |
12:42 |
22:21 |
46:30 |
1:42:27 |
3:35:26 |
70 |
15.93 |
33.08 |
75.64 |
2:57.6 |
6:00.5 |
6:29.9 |
12:51 |
22:36 |
47:02 |
1:43:31 |
3:37:48 |