Meaghan Ridgway follow site cbfm and clomid twins custom thesis papers mapzone homeworkhelp precio del sildenafil en costa rica essays about free seach baudelaire essay guide to good essay writing interesting controversial topics for research paper 2 page narrative essay viagra used by women rre ventures viagra concor und viagra best viagra stories sample essay for ielts writing task 1 nature of hypothesis source site see adenosindiphosphat wirkung viagra essay absolute power akhenaten dissertation search engines essay book by ramesh singh source 12362753_10153220606153093_5415189691007533388_oDOB: March 6, 1973
Hometown: Needham, Ma
Current Residence: Overland Park, KS
Occupation:  Graphic Designer/Running Coach/Asst. XC & Track Coach – Blue Valley North
High School: Charlotte Catholic High School
College: University of Kansas

Personal Bests:

USATF Club Cross Nationals (Masters)
6K – 59th – 24:52 – San Francisco, CA, 2015
USATF National Championship (Masters)
15K – 11th – 1:08:06 – Tulsa, OK 2016
400m – 1:09.8 (2017 KCCC)
1,500 m Outdoor – 5:28.58 (2016 Zach Kindler Wildcat Open)
1 Mile Indoor – 6:20 (2015 Bill Eason Classic)
1 Mile Outdoor – 5:51.92 (2018 KCCC)
5K –20:51 – (2014 Cliff Hanger)
5K  (trail) – 26:00:00 – (2013 Psychodelic 5k)
8K – 33:01 – (2015 Cliff Hanger)
10K – 41:32 – (2015 Great Plains 10k)
15K – 1:08:06 – (2016 USATF Master’s Nat. Champ. Tulsa)
½ Marathon – 1:32:29 – (2015 Lucky 13.1)
Marathon – 3:25:30 – (2017 Prairie Fire Marathon)
Duathlon – 1:33:10 (2016 KCCC)
Triathlon – 1:22:21 – (2011 Heritage Park/Bike Source)
Bio/Current Running Goals/Emphasis:
When I was younger I ran to keep competitive for soccer teams and other competitive sports. At 27, I tore 4 of the 5 ligaments in my left knee and had to hang up my cleats. I started to run as a way to get back into shape. As I started into the local races, and trained a little harder, I started to be more competitive. It wasn’t until I started to train for my first marathon that my times really started to drop. I look forward to continuing my training and strive to become more competitive at local and regional road races, including the USATF championships.